(Source: blogilates, via alexercisefitness)
(Source: blogilates, via alexercisefitness)
Literally one of my favourite foods ever
(via repoussant)
(Source: healthytummy, via healthytummy)
(via immafurlessssheep)
(Source: bikinipretty, via healthy-curvy-and-beautiful)
Boxing Clever 11 - Veggie Delight | Men’s Health Fitness Special 2011 UK
Just did my last Month 2 workout.. I’m officially an INSANITY GRADUATE! It’s been a long, hard journey but one that’s also very worthwhile. My last fit test is tomorrow so I’ll post my full review of Insanity then as well as my final pictures.
I’m also starting the whole program over on Tuesday because I loved it so much! Here we go again…
Day 1 shown here was me sucking in with all of my might and flexing my “abs”. Day 59 was taken today, no flexing or sucking in. All in all, I lost less than 5 pounds during this journey, so this just proves that weight is only a number.
(via thin-enough)
This is just what I was looking for:)
(Source: healthiness--happiness, via untilthedayends)
For the Beginner Runner: A Short List of Links
These links are pulled from everywhere: LiveJournal, Active.com, RunnersWorld and beyond. I found them useful when I was beginning running, and I hope other beginners will, too. This is not a full, comprehensive list of “everything about running ever,” but I hope to shed some light on good places to look for information for beginners. If you have any suggestions or additions, please feel free to message me. :)
Good Places for Beginning Runner Q&A
Forum for Beginning Runners (RW)
Runners Community on LiveJournal
General Advice
“Newbie” Advice (by supermanz)
Breathing Tips for New Runners
Basic Gear for Beginning Runners
27 Ways to Run Better Every Day
Running Basics Explained
Stride Rate and Length, Explained
How to Find Good Form (Midfoot striking)
Training Plans
“The Healthy Runners Marathon Training Plan” by LiveStrong
Injury Prevention
How Injury Happens/How to Avoid It
Barefoot Running
General Discussion on Barefoot Running - What and Why?
Article on Barefoot Running (Science Daily)
Fun/Useful Stuff
Free Workout Mixes by Podrunner
This is amazing!
(Source: notjustrunnershigh, via immafurlessssheep)
my self hatred isn’t any less just because it’s the weekend so no threat for me.
(Source: goaltogetfit, via fuckskinnyletsgetfit)
(Source: in-it-for-the-long-run, via health-for-thin)
(Source: m-a-h-o-g-a-n-y, via healthytummy)
skinny xx on We Heart It. http://weheartit.com/entry/10346685
